Practice with me!

Below is my current schedule. I also see clients at Arctic Integrative Health & Wellness Center and teach classes for Yoga Beyond the Studio, Exubrancy, FlexIT, F3 Wellness and the Alexandria YMCA with a varying schedule. My public classes are held via zoom. Contact me to register for a public class or to set-up a new class!

Public class payment options are:

$110 for a 10-pack of classes, $65 for a 5-pack of classes or $15 for a single drop-in class
Take my classes anytime, anywhere. Recordings of public classes are $15 for lifetime access

Monday

Yoga and Mobility, Washington Golf & Country Club | 11:00-12:00pm
Private yoga class | 4:00-4:30pm
Private client | 6:00-7:00pm

Tuesday

All levels flow, Public Class hosted by Natalie | 8:45-9:30am
- Students can expect a vinyasa flow class appropriate for all levels—lots of modifications and adjustments are offered!
Corporate yoga class | 12:00-1:00pm
Private client | 1:30-2:30pm
Private client | 3:00-4:00pm

Wednesday

Private nutrition & yoga client | 8:15-9:15am
Private clients at Arctic Integrative Health & Wellness Center | 9:30-11:30am
Barre & Pilates for the City of Alexandria | 12:00-1:00pm
Nutrition classes for United Healthcare | (Select Wednesday afternoons)
Yoga Fusion (Yoga with Weights), Public Class hosted by Natalie | 4:00-4:45pm
- This class combines strength building with yoga! Students will move through a variety of yoga movements with weights. Expect to get your heart rate up!

Thursday

Private client | 10:00-11:00am
Corporate yoga class | 12:00-1:00pm
Private fitness class | 3:00-3:30pm

Friday

Private client | 8:00-8:30am
Core and Balance, Public Class hosted by Natalie | 8:45-9:30am
- This all levels class focuses on core strength and stabilization exercises, to improve balance and strength.
Barre & Pilates for the City of Alexandria | 10:30-11:30am