Community Yoga Instructor: Saturday Series at Lululemon 14th Street on August 3, 17, 24 and 31st from 9-10am. (There will be a substitute instructor on August 10th.) For additional information and to reserve your space: https://www.eventbrite.ca/e/august-align-flow-yoga-series-x-lululemon-14th-st-tickets-66764505433
I am excited to partner with Wollam Gardens to collaborate on this wonderful event!
Included in your $45 ticket price is:
1-2pm: I will lead an all levels vinyasa flow class in Wollam Garden’s pavilion
2-2:30pm: Farm-to-table snacks and refreshments will be provided
2:30-3:30pm: Guided tour of Wollam Gardens, where guests will learn about the history of the property, flower-farming, small-scale agriculture, and Wollam Gardens’ contributions to the local flower movement. Each attendee will get to take home their own seasonal flower arrangement.
For more information and to register: http://wollamgardens.com/workshops-events/flowers-and-yoga-at-the-farm-sunday-july-14-1-330pm
From Tuesday, June 4th through Tuesday, September 3rd, the Anthony Bowen YMCA will be offering a sunrise yoga summer series. The class will be held outside on their rooftop (indoor location available for inclement weather) from 7-8am! The all levels flow class will be taught by rotating instructors. Please come and join me on: June 18th, July 9th and August 6th.
Unlike a vinyasa yoga practice, yin yoga is a slower paced class with long held passive poses that target the body's connective tissue. It's a great way to improve joint health, increase flexibility and circulation, and practice mental focus. Props will be used to allow participants to work deeper into the poses.