Enjoy fall in the foothills and harvest season by joining us on October 5th for a yoga class in the vineyard, followed by a tasting and tour of Stone Tower Winery! Over the course of the private sommelier-led tour, guests will be sampling four diverse wines. For more information on Stone Tower Winery, please visit their website: https://www.stonetowerwinery.com/.

In the event of rain, the yoga class will be moved indoors. Please bring your own mat and I look forward to welcoming you to Stone Tower Winery.

Reserve your space here!

I am thrilled to partner with Blooming Hill Lavender Farm for the third year to offer the popular and peaceful yoga and pastry event at Blooming Hill Lavender Farm! The all levels flow class will be from 9:30-10:30am in the lavender fields. Tea and coffee will then be served in the garden, starting at 10:30am. Tea includes a croissant with lavender jam and butter and a lavender meringue macaron in addition to lavender infused tea and coffee. No prior yoga experience is required. This event is offered on both June 1st and June 15th--pick a date or come to both!

For more information and to reserve your spot, please click here.

Parking is limited--carpooling is recommended when possible. This event is rain or shine and all sales are final.

Please bring your own mat and we look forward to welcoming you to Blooming Hill Lavender Farm!

I am thrilled to partner with Blooming Hill Lavender Farm for the third year to offer the popular and peaceful yoga and pastry event at Blooming Hill Lavender Farm! The all levels flow class will be from 9:30-10:30am in the lavender fields. Tea and coffee will then be served in the garden, starting at 10:30am. Tea includes a croissant with lavender jam and butter and a lavender meringue macaron in addition to lavender infused tea and coffee. No prior yoga experience is required. This event is offered on both June 1st and June 15th--pick a date or come to both!

For more information and to reserve your spot, please click here.

Parking is limited--carpooling is recommended when possible. This event is rain or shine and all sales are final.

Please bring your own mat and we look forward to welcoming you to Blooming Hill Lavender Farm!

I am thrilled to partner with Blooming Hill Lavender Farm for our second year in a row to offer a yoga and tea event at Blooming Hill Lavender Farm. The all levels flow class will be from 9:30-10:30am in the lavender fields. Following a brief break, tea will be served in the garden after practice. Tea includes scones with jam, cake, and lavender infused ice cream in addition to tea. Take your time to explore the garden following tea. The cost for this event is $55.

Tickets are limited—reserve yours here before they sell out here.

Parking is limited--carpooling is recommended when possible.

Please bring your own mat and we look forward to welcoming you to Blooming Hill Lavender Farm!

I am thrilled to partner with Blooming Hill Lavender Farm for our second year in a row to offer a yoga and tea event at Blooming Hill Lavender Farm. The all levels flow class will be from 9:30-10:30am in the lavender fields. Following a brief break, tea will be served in the garden after practice. Tea includes scones with jam, cake, and lavender infused ice cream in addition to tea. Take your time to explore the garden following tea. The cost for this event is $55.

Tickets are limited—reserve yours here before they sell out here.

Parking is limited--carpooling is recommended when possible.

Please bring your own mat and we look forward to welcoming you to Blooming Hill Lavender Farm!

I am thrilled to partner with Alexandria Living Magazine to teach yoga classes for their Women's Wellness Event at River Farm on July 13th from 5-8pm! Tickets for the evening are $35. For additional information and to reserve your space: https://www.eventbrite.com/e/womens-wellness-evening-tickets-378273033827 I hope to see you there!

I am thrilled to partner with Blooming Hill Lavender Farm to offer a yoga and tea event at Blooming Hill Lavender Farm. The all levels flow class will be from 10am-11:15am in the lavender fields. Following a brief break, tea will be served in the garden starting at 11:30am. Tea includes scones with jam, cake, and lavender infused ice cream in addition to tea. Take your time to explore the garden following tea—pick your own lavender will be available for guests. The cost for this event is $50.

Tickets are limited—reserve yours here before they sell out here.

Parking is limited--carpooling is recommended when possible.

Please bring your own mat and we look forward to welcoming you to Blooming Hill Lavender Farm!

I am thrilled to partner with Blooming Hill Lavender Farm to offer a yoga and tea event at Blooming Hill Lavender Farm. The all levels flow class will be from 10am-11:15am in the lavender fields. Following a brief break, tea will be served in the garden starting at 11:30am. Tea includes scones with jam, cake, and lavender infused ice cream in addition to tea. Take your time to explore the garden following tea. The cost for this event is $50.

Tickets are limited—reserve yours here before they sell out here.

Parking is limited--carpooling is recommended when possible.

Please bring your own mat and we look forward to welcoming you to Blooming Hill Lavender Farm!

I am thrilled to partner with the Emma Willard Alumnae Association, my high school, to lead a Health & Wellness series that is open to all alumnae. The virtual event will be on April 15th from 12-1pm.

To register: https://www.emmawillard.org/health-and-wellness-alumnae-lunch-session-1

This workshop will be hosted online with Yoga Heights.

In the yoga fundamentals workshop, I will take students through foundational yoga postures, working on the alignment and enabling participants to get the adjustments they need to practice the postures effectively and safely. Each pose will be broken-down in detail, with lots of alignment cues. Questions are encouraged! I will provide individual feedback and guidance throughout the workshop. Postures will include: the poses in sun A's (forward fold / chaturanga / updog / downdog), high and low lung, warrior 1, warrior 2, warrior 3, chair, triangle, side angle, pyramid, backbends and shoulder stand.

I will also take requests from students. This workshop is great for people who are new to yoga or seasoned yogi's that are looking for a tune-up!

Investment: $25, Yoga Heights Members: $20

For more information and to register: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=135362&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=1%2f21%2f2021&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

In partnership with Yoga Heights, join me on Sunday, November 8 for a workshop ALL about shoulders. Ever been curious about the movement of the shoulder, or wanted to focus more on it?

Learn about different movements of the shoulders and shoulder muscles with ways to increase mobility in the shoulders. This workshop also covers a variety of deep shoulder stretches as well as working through some strength-building exercises. Participants with any level of yoga experience are welcome to attend.

Pricing: $20, YH Members: $15

For additional information and to register: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=135362&tg=130&vt=&lvl=&stype=-8&view=week&trn=100000084&page=&catid=&prodid=&date=11%2f08%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Participants will enjoy an hour-long yin yoga class at Republic Restoratives. Following, class, guests can enjoy either one cocktail or two mocktails while mingling and having time to relax and unwind! The event price of $20 includes the yoga class and drink(s). Please bring your own yoga mat--other props will be provided.

For more details and to reserve your space: https://www.eventbrite.com/e/yin-yoga-and-drinks-at-republic-restoratives-tickets-86141733243

In the yoga fundamentals workshop, Natalie will take students through foundational yoga postures, working on the alignment and enabling participants to get the adjustments they need to practice the postures effectively and safely. Each pose will be broken-down in detail, with lots of alignment cues. Questions are encouraged! Natalie will provide individual feedback and guidance throughout the workshop. Postures will include: the poses in sun A's (forward fold / chaturanga / updog / downdog), high and low lung, warrior 1, warrior 2, warrior 3, chair, triangle, side angle, pyramid, backbends and shoulder stand. Natalie will also take requests from students. This workshop is great for people who are new to yoga or seasoned yogi's that are looking for a little tune-up!

$15 for YH members / $20 for non-members

For additional information and to register: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=135362&tg=82&vt=215&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=12%2f2%2f2019&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=2

I am excited to partner with Wollam Gardens to collaborate on this wonderful event!

Included in your $45 ticket price is:

1-2pm: I will lead an all levels vinyasa flow class in Wollam Garden’s pavilion

2-2:30pm: Farm-to-table snacks and refreshments will be provided

2:30-3:30pm: Guided tour of Wollam Gardens, where guests will learn about the history of the property, flower-farming, small-scale agriculture, and Wollam Gardens’ contributions to the local flower movement. Each attendee will get to take home their own seasonal flower arrangement.

For more information and to register: http://wollamgardens.com/workshops-events/flowers-and-yoga-at-the-farm-sunday-july-14-1-330pm

All levels vinyasa flow class followed by beer tasting at Hellbender Brewing Company.

An all levels flow class followed by sips and snacks at Greenhill WInery and Vineyards.

A step-by-step workshop to take students through foundational postures in a safe and effective manner.

Yoga workshop that focuses on muscle groups used by cyclists.