In partnership with Yoga Heights, join me on Sunday, November 8 for a workshop ALL about shoulders. Ever been curious about the movement of the shoulder, or wanted to focus more on it?

Learn about different movements of the shoulders and shoulder muscles with ways to increase mobility in the shoulders. This workshop also covers a variety of deep shoulder stretches as well as working through some strength-building exercises. Participants with any level of yoga experience are welcome to attend.

Pricing: $20, YH Members: $15

For additional information and to register: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=135362&tg=130&vt=&lvl=&stype=-8&view=week&trn=100000084&page=&catid=&prodid=&date=11%2f08%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1