CORPORATE CLASSES
Corporate yoga and meditation sessions can provide a variety of benefits to employees. Some benefits may include: a reduction in burnout and stress, increased relaxation in the body and mind, an engaging and positive community-oriented environment, and an increase in productivity and energy.
Looking to bring yoga and meditation to your wellness program? With five years of experience creating and teaching corporate yoga classes, we can work together to create weekly classes, a set series of classes or classes for special events that are tailored to meet your company’s needs. I am available for in-person or virtual classes in the DMV area and virtual classes worldwide. Corporate classes start at $125 per session. Contact me to get started!
Examples of corporate yoga classes include:
A weekly yoga class with a variety of styles that a client can choose from: beginners, gentle flow, all levels flow, power flow, yin yoga, chair yoga, yoga with weights
Four week chair or mat yoga for: the shoulders and neck, lower back, hips, and core work + balance
Four week yoga sessions for: inversions, backbends, standing poses + balances, twists
Weekly meditation & breath work class
One-off events: gift your colleagues a yoga class for a celebration or holiday!