Nutrition Coaching

My goal is to help you form lasting habits for long-term health and wellness—habits that you enjoy sticking to because they make you feel good! Together we will set goals and create a plan to help you successfully meet these goals. Through guided work and check-ins, clients will feel supported throughout the program. Clients can choose to work with me on the topic(s) of their choice or choose one of the packages listed below. I completed my Nutrition Coaching certification from the National Academy of Sports Medicine and have worked with numerous individuals and given presentations and lectures to United Health Care and clients in the DC area. You can find me working at the Arlington Farmer’s Market for Waterpenny Farms on select Saturdays from April through November. I am so excited to work with you to achieve your healthy lifestyle goals!

My approach to food: A friend once asked me if I realized that I say “mmm” before I take my first bite of a meal. (We used to work together and eat lunch regularly together, so she heard a lot of “mmm’s.”) I didn’t, but she clearly had noticed. That succinctly sums up my approach to food! I tend to follow a Mediterranean diet as I’ve discovered that works best for my body—I used to be a strict vegetarian, but issues with protein intake and nail / hair / skin health made me switch things up. I lean towards an “intuitive approach” to eating rather than dieting or eliminating food groups. I think that small changes can lead to significant results. I believe that everyone’s dietary needs may be a bit different; there’s no one-size-fits-all approach to creating mindful meals and plans.

Yoga and nutrition coaching packages can be combined. I will tailor each of these packages to meet your specific wellness needs and goals. Clients receive a recording of each session as well as weekly notes. All sessions are currently held via zoom. Contact me to start our wellness work together!

Nutrition Coaching Packages

Private Nutrition Sessions tailored to each individual | Investment $75 per individual or $125 per couple
- These hour-long sessions are tailored to meet the specific goals of the client. Prior to our first session together, a new client completes an intake form that discusses current diet, exercise and relationship with food as well as a week-long food journal. This will inform our work together.
Wellness 360 | Investment $400
- This package combines the healthy habits and the meal plan & grocery guidance packages.

Healthy Habits | Investment $250
- Includes:
  - Initial 90-minute consultation (this can be broken down into two 45minute sessions)to:
    - define and clarify what healthy habits you would like to work on and your why and create your action plan: set goals and milestones
  - Receive guided & strategic exercises and resources each week to track milestones and goals and measure success over the course of two months
  - 30-minute structured check-ins every two weeks for two months
  - Optional add on: continuation of exercises and check-ins | Investment $75 per every two weeks
Meal Plan & Grocery Guidance | Investment $175
- Includes:
  - Initial 90-minute consultation (this can be broken down into two 45minute sessions) to:
    - define goals for your meal prep strategy, discuss current eating patterns and habits, discuss tips for a successful grocery shopping routine (either online or in-store), and create a successful meal preparation routine
  - A personally tailored week-long meal plan
  - 30-minute follow-up session: putting your plans into place
  - Optional add on: weekly customized meal plans | Investment $75 per week
“Kitchen Tour” | Investment $125
- Includes:
  - Initial 75-minute session:
    - define goals and any changes you would like to make + plan a food diary
    - virtual tour of the refrigerator / freezer and pantry
    - strategies for improving food organization and storage to optimize healthy eating habits
  - 30-minute follow-up session: review of nutrition labels of select household foods + discuss food diary