Practice with me!

Below is my online weekly class schedule—send me an email to learn how to register for classes. Please get in touch(natalie@injoyyogadc.com)to schedule an online private session, corporate class, or workshop. Private sessions and class packages are tailored specifically to meet your needs and goals.

Monday

Morning stretch, Foundation Fitness, 7:30-8am
Align and flow, Foundation Fitness, 12-12:55pm
All levels flow, Public Class Hosted by Natalie, 5:30-6:30pm

Tuesday

Chair Yoga, F3 Wellness (Corporate Class, closed to the public),12-1pm
All levels flow, The World Bank (Corporate Class, closed to the public), 6-7pm

Wednesday

Private yoga class, 7:00-8:00am
45minute Express Flow + 15minute guided meditation, Public Class Hosted by Natalie, 10-11am
Apartment Yoga Class (closed to the public) 6-7pm

Thursday

All levels flow, Yoga Heights 6:30-7:30am
Gentle Flow, Candlelight flow, Public Class Hosted by Natalie, 5-6pm

Friday

Align and flow, UP Yoga & Wellness, 12-1pm